Oregano, popularly known as common Marjoram, is an aromatic herb belonging to the mint family. It is used extensively in Greek, Turkish, and Philippines cuisines for flavoring. This perennial plant reaches up to the height of 1 meter, bears small aromatic leaves and small purple flowers arranged in spikes. It is a native of Europe and grown in Mediterranean region.
Parts used: Fresh and dried leaves.
Chemical composition: Vitamins A, C, E, minerals calcium, copper, Potassium, Magnesium, iron, Manganese, essential oil, Thymol, Carvacrol, Phenolic acid, flavonoids and fiber
Medical benefits: Oregano leaves have several benefits. They are antiseptic and contain antioxidants. The leaves are used for treating stomach and respiratory problems. An extract of the leaves is used for congestion, removing phlegm in lungs and reduce breathlessness caused by blocked branchial passage. It is thus used in cough drops.
The leaves have high fiber content and help relieve constipation. Dried leaves are antibacterial and can be used against infection caused by Staphylococcus aureus, which causes pneumonia, respiratory infections, nasal problems, and stomach ailments. The antioxidants, vitamins C, and E prevent cell damage by free radicals and are beneficial for the eyes. Steam inhalation of dried or fresh leaves, leaf tea removes congestion and has a soothing effect.
Oregano oil is also an antibacterial and antifungal. It can be used internally and externally. It should be used in highly diluted form. A teaspoon of carrier oil needs just a drop of oregano oil. Oil is used in medicines for cough, bronchitis, and whooping cough. Steam inhalation and chest rub of the oil mixed with carrier oil reduces congestion and cough. 2-3 drops of oil with honey gives relief from congestion, flu, and cold symptoms. 2-3 drops of oil in a glass of milk reduces indigestion. Application of oil reduces joint pain, relaxes muscles and stiffness, kills external parasites such as mosquitoes, lice, bed bugs, treats skin infections such as acne Athlete’s foot, Candidiasis and vaginitis, intestinal worms, gum infection and ear infection.
Contraindications: Oregano oil is very strong. Excessive use can cause irritation on the site of application. Contact with eyes, exposed skin and wound should be avoided. It is not advisable for children below 18 years, pregnant and nursing women. Nausea and vomiting are some of the side effects. Medical advice is necessary before use of oil.
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