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Nutritional Value Of Oregano
Oregano (oros - mountain, ganos - joy), botanically known as Origanum vulgare, is a well-known perennial herb belonging to the plant family Lamiaceae and the order Lamiales. This well-known aromatic herb is renowned for its warm, balsamic flavor and is regarded as the perfect addition to a number of traditional Mediterranean and Mexican dishes, apart from being the perfect seasoning for the world famous Italian dish - ‘pizza’. Native to the northern zone of Europe, oregano is cultivated in a number of places in the world today. The herb was especially popular with the ancient Greeks and Romans, who regarded it as a symbol of joy and happiness. Its cultivation in France started during the Middle Ages and it was only in the early part of the 20th century that the spice gained popularity among the Americans. Apart from being an important culinary addition, oregano is also known for its high vitamin and mineral levels. Due to this, it provides resistance against a number of ailments and diseases. To help you get a better idea about the high nutritional value of oregano, a Food Rating Chart is being given in the lines below.
Oregano Nutrition Facts
Amount of Oregano: 1 tsp
Total Weight of Oregano: 1 gram
Nutrients
|
Amount
|
Basic Components
| |
Protein
|
0.1 g
|
Carbohydrates
|
0.6 g
|
Water
|
0.1 g
|
Ash
|
0.1 g
|
Calories
| |
Total Calories
|
13.0 KJ
|
Calories From Fat
|
3.8 KJ
|
Calories From Carbohydrate
Calories From Protein
|
8.0 KJ
1.3 KJ
|
Carbohydrates
| |
Dietary Fiber
|
0.4 g
|
Starch
|
0.4 g
|
Sugar
| |
Glucose
|
19.0 mg
|
Sucrose
|
9.1 mg
|
Fructose
|
11.3 mg
|
Galactose
|
1.5 mg
|
Fats
| |
Total Fat
|
0.1g
|
Poly Fat
|
0.1 g
|
Vitamins
| |
Vitamin A
|
69.0 IU
|
Vitamin A
Retinol Activity Equivalent
Beta Carotene
|
3.5 mcg
41.1 mcg
|
Niacin
|
0.1 mg
|
Betaine
Choline
|
0.1 mg
0.3 mg
|
Vitamin C
|
0.5 mg
|
Vitamin E (Alpha Tocopherol)
|
0.2 mg
|
Vitamin E (Beta Tocopherol)
|
0.1 mg
|
Vitamin E (Gamma Tocopherol)
|
0.2 mg
|
Folate
|
2.7 mcg
|
Vitamin K
|
6.2 mcg
|
Minerals
| |
Calcium
|
15.8 mg
|
Iron
|
0.4 mg
|
Magnesium
|
2.7 mg
|
Phosphorus
|
2.0 mg
|
Potassium
|
16.7 mg
|
Selenium
|
0.1 mcg
|
Sodium
|
0.1 mg
|
Fluoride
|
0.1 mcg
|
Saturated Fats
| |
16:0 Palmitic
|
17.0 mg
|
18:0 Stearic
|
5.8 mg
|
Mono Fats
| |
18:1 Oleic
|
5.1 mg
|
Poly Fats
| |
18:2 Linoleic
|
10.5 mg
|
18:3 Linolenic
|
41.8 mg
|
Other Fats
| |
Omega 3 Fatty Acids
|
41.8 mg
|
Omega 6 Fatty Acids
|
10.5 mg
|
Amino Acids
| |
Alanine
|
0.1 g
|
Arginine
|
0.1 g
|
Aspartate
|
0.1 g
|
Cystine
|
0.1 g
|
Glutamate
|
0.1 g
|
Glycine
|
0.1 g
|
Histidine
|
0.1 g
|
Isoleucine
|
0.1 g
|
Leucine
|
0.1 g
|
Lysine
|
0.1 g
|
Methionine
|
0.1 g
|
Phenylalanine
|
0.1 g
|
Proline
|
0.1 g
|
Serine
|
0.1 g
|
Threonine
|
0.1 g
|
Tryptophan
|
0.1 g
|
Tyrosine
|
0.1 g
|
Valine
|
0.1 g
|
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