Thursday, 28 February 2013

Oregano herb (Origanum vulgare), dried leaves, Nutritive value per 100 g. (Source: USDA National Nutrient data base) 4

See the table below for in depth analysis of nutrients:

Oregano herb (Origanum vulgare), dried leaves,
Nutritive value per 100 g.
(Source: USDA National Nutrient data base)
PrincipleNutrient ValuePercentage of RDA
Energy306 Kcal15%
Carbohydrates64.43 g49%
Protein11 g19.5%
Total Fat10.25 g34%
Cholesterol0 mg0%
Dietary Fiber42.8 g107%
Vitamins
Folates274 µg69%
Niacin6.22 mg39%
Pantothenic acid0.921 mg17%
Pyridoxine1.210 mg93%
Riboflavin0.320 mg24.5%
Thiamin0.341 mg28%
Vitamin A6903 IU230%
Vitamin C50 mg83%
Vitamin E18.86 mg126%
Vitamin K621.7 µg518%
Electrolytes
Sodium15 mg1%
Potassium1669 mg35.5%
Minerals
Calcium1576 mg158%
Copper0.943 mg105%
Iron44 mg550%
Magnesium270 mg67.5%
Manganese4.667 mg203%
Zinc4.43 mg40%
Phyto-nutrients
Carotene-ß4112 µg--
Crypto-xanthin-ß11 µg--
Lutein-zeaxanthin862 µg--





http://www.nutrition-and-you.com/oregano.html




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